How To Lose Belly Fat In A Week With Easy Diet and Workouts

How To Lose Belly Fat In A Week

An excellent exercise to lose belly quickly is to run, since the body spends a greater number of calories in a short period of time, in just 30 minutes running 300 calories are spent. It is important that if you are starting to do physical activity, start slowly and you should progressively increase both the time and the intensity of the workouts.

Other exercises to complete the daily training to lose belly in 1 week is the realisation of abdominal, as shown in the images below. To do them, you must do the first one for 30 continuous seconds, then you must pause for 30 seconds to rest, and then you must do the second for 30 seconds more.

BEST EXERCISES TO LOSE BELLY

The best exercises to burn the fat located in the abdomen, are those that demand a lot of energy, such as the aerobic exercises that are mentioned below:

Type of exercise	Calories / training hour
Run	700
Swimming	360
Riding a bicycle	280
Jump rope	400
Aerobics classes	260
Walk fast	320

HOW TO LOSE BELLY FAT IN A WEEK WITH REMEDIES

The reality is that there are no miraculous remedies to lose fat overnight, but with a balanced diet and exercise you can achieve results from the first week, your stomach will begin to be deflated!

Eliminate saturated fats and incorporate good fats in your diet

Including monounsaturated fats in your diet will help reduce the risk of diseases. But, beware, it is about replacing the "bad" ones with good ones, not simply that you start eating more of this type of fats. Some examples are: olive oil, nuts, seeds, nuts, avocado and olives.

Eat Vegetables:

It seems announcement, but there is no more. Make sure you incorporate vegetables because, in addition to being nutritious and low in calories, they will make you feel satisfied.

Say No to Flours: 

It is proven that abdominal fat accumulates, in large part, by the consumption of refined white flour: bread, to put it simply.

Do Not Stop Eating:

That belief that if you stop eating low weight is a total and absolute lie. Eating little will make your body store fat, so you have to feed yourself, but do it in a healthy way. On average, women should consume less than 1,500 calories a day, while men require 1,700.

Burn calories:

Each extra kilo is equivalent to 7 thousand calories, in that you have to concentrate when losing weight. This decrease is not automatic. In fact, it is best to lose 1 to 3 kilograms per month, but it is essential to reduce calorie intake and burn existing ones with exercise.

Avoid Refreshments and Take Water:

Water helps you fill your stomach, this way you will feel more satisfied. Ideally, 2 litters a day. You will be hydrated and control your appetite better.

Concentrate on Other Things That Also Help You Lose Weight:

A good night's sleep, at least 8 hours, is also essential to lose weight. In fact, it is proven that if you do not sleep, instead of eliminating fat, you increase it. A tip: you burn more calories if you sleep naked. Another factor that helps you eliminate fast abdominal fat is to lower your stress levels because it causes the hormone cortisol to be produced, which causes us to store fat mostly in the middle of the body.

Lean on Natural Remedies That Do and Do Not Hurt; 

The laurel tea and cinnamon fasting is a super effective remedy. It has digestive and detoxifying properties by expelling retained liquids. However, it is not magical, you have to supplement it with a healthy diet and constant exercise.

Its preparation is very simple. Boil a litre of water, when it is at its boiling point add a teaspoon of water and 6 bay leaves. Lower the heat and let the tea concentrate for 5 minutes. Once cold, take a glass in the morning and the rest consume it as water of time during the rest of the day.